Up your breakfast game with this cottage cheese, zesty avo and dukkha toast

It’s a YES from us!

A delicious post-workout protein hit, with cottage cheese like you’ve never seen it before. 

Until recently cottage cheese was seen as a product category caught in an 1980’s time warp along with crash diets, aerobics classes and leg warmers.

But the sustained shift by health conscious consumers towards high protein foods has seen a strong resurgence in the sales and consumption with consumers finding it the perfect blank canvas to create healthy satisfying meals and snacks.

Bulla Dairy Foods helped drive the popularity of cottage cheese over 40 years ago and their recipe and process for making cottage cheese has not changed, with the product still hand cut and made from fresh local milk in their factory in Colac in regional Victoria.

Now a whole new generation is discovering the high protein, low fat properties of the product. At 97% fat free, whether it’s paired with avocado and some sourdough toast or fresh berries and honey, cottage cheese can provide the nutrition and versatility to put a tasty, modern twist on any snack or meal.

This zesty avocado dukka toast is the perfect post-workout snack:

Ingredients:

• 4 thick cut slices of dark rye sourdough, toasted
• 200g Bulla Cottage Cheese Onion & chives
• 1 avocado, cut into slices
• 1 lemon, zest and juice
• 2 Tbsp dukkha
• salt and pepper, to season
• Tip: Also delicious topped with a slice of prosciutto

Method:

1. Squeeze lemon juice over the avocado slices
2. Divide Bulla Cottage Cheese Onion & Chives evenly over the 4 slices of toast
3. Layer the avocado slices on top of the cottage cheese
4. Sprinkle with dukkha and lemon zest
5. Season to taste