Morning workouts come with clear perks. Studies show people who exercise between 7 and 9 a.m. often have lower body weight, smaller waists, and more energy throughout the day. These early workouts also boost mood and focus by releasing feel-good brain chemicals.

But here’s the catch, without enough sleep, morning workouts can backfire. Experts say your body needs 7–8 hours of rest to recover, rebuild muscle, and stay energized.  If you’re staying up late and waking up early to exercise it may leave you tired, stressed, and stall your results. Sleep is what makes your workouts work.

If you’re trying to shift to morning workouts, make sure you’re also getting enough sleep, eating well, and managing stress. Feeling too tired? A walk or quick 20-minute session later in the day still counts. Prioritize rest, and your results will come.

SOURCE:

Fox News, July 7, 2025