Many mothers report feeling like different people after giving birth, a phenomenon often labeled as “mommy brain.” However, this experience goes deeper and is known as “matrescence,” a term coined by Dana Raphael in 1973 to describe the profound physical, psychological, and social changes of becoming a mother.

Recent neuroscience research shows that motherhood induces significant brain changes, such as alterations in gray matter that can last for years. These transformations affect relationships, physical health, and emotional sensitivity, with studies suggesting that the cognitive demands of parenting may enhance long-term brain health.

More research on matrescence is being conducted each year. Historically, perinatal mental-health researchers focused on studying moms for their babies’ sake. Now, there’s a shift toward recognizing that moms’ mental health matters in its own right, highlighting the need for greater awareness and support for all new parents, not just birthing parents.

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Time May 15, 2024