Turmeric with black pepper: boosting bioavailability by 2000 percent

Are you overlooking one crucial aspect of turmeric that could ruin the absorption of this magical spice? Here I will guide you through why exactly turmeric with black pepper is the key to supercharging all turmeric‘s health benefits. Let’s explore their unique synergy and how to incorporate them into your daily diet for optimal absorption.

The Power of Turmeric and Black Pepper

Here it is…turmeric is fat-soluble.

When something is fat-soluble, that means it dissolves in fat. Without fat, the active ingredient in turmeric, curcumin, has a difficult time making it past the stomach, into the small intestine, and into the blood where it can offer the greatest benefits.

In order to make the most of turmeric, you must take it with a bit of fat.

With curry dishes (which often include turmeric), your body is able to make the most of the curcumin because there is usually some oil in the recipe. We can learn from this by trying to take turmeric as part of a healing synergistic whole—one healing piece of an overall healthful meal.

It isn’t always an issue when cooking with turmeric, but supplementation can lack in effectiveness without this key element.

Now that we know turmeric and black pepper together create a powerful duo that enhances the absorption of curcumin, we can make the most out of both meals flavored with turmeric as well as turmeric or curcumin supplements.

Curcumin and Piperine: Boosting Bioavailability by 2000%

Okay. We know curcumin is the star in turmeric – here are 20 benefits of turmeric to showcase just how powerful this spice really is. But what is it about black pepper that makes it so special here?

It’s thanks to a compound in black pepper known as piperine. It works like a shield for curcumin, guarding it until it gets to the right place in your body. Black pepper essentially makes it easier for curcumin to pass through your belly wall into your blood. Then, piperine helps slow down the breakdown of curcumin by the liver.

In fact, one study found that bioavailability increased by a whopping 2000%!

This is why you need to have a turmeric supplement with this ingredient. Thankfully, many makers of these dietary supplements figured it out a bit ago.

Consider Turmeric Extract or Other Turmeric Supplements

If you’re looking to maximize the potential health benefits of turmeric and black pepper, consider taking supplements. Turmeric supplements usually contain curcumin, but you’ll also want to find some that contain piperine – which will often come in the form of a patented version called Bioperine.

By combining a curcumin supplement with piperine, you can supercharge your body’s ability to absorb the spice and experience curcumin’s anti inflammatory properties, antioxidant properties, and pain-reducing effects more effectively.