Hot off the mat: study reveals how heated yoga is revolutionizing depression treatment

Depression is a widespread mental health concern that affects millions of people worldwide. While various treatment options exist, a recent clinical trial suggests that heated yoga may hold the key to reducing depression symptoms effectively. In a randomized controlled clinical trial conducted by Massachusetts General Hospital, individuals with moderate-to-severe depression experienced remarkable reductions in their depressive symptoms after participating in heated yoga sessions. This ground breaking study, published in the Journal of Clinical Psychiatry, brings to light the potential of heated yoga as a viable treatment option for patients battling depression.