- Easy
- 0:20 Prep
- 0:40 Cook
- 4 Servings
A quick, healthy and delicious vegetarian soup using budget-friendly ingredients like carrots, celery and lentils. I have been asked many times for the recipe. – suep
Ingredients
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1 tbs olive oil
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3 garlic cloves crushed
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1 onion diced
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1 ginger grated
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3 carrots diced
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1 parsnip diced
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1/2 green capsicum chopped
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2 long red chillies thinly sliced
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3 celery sticks diced
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200g red lentils rinsed
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2 tsp curry powder
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1/2 tsp fennel seeds
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2 tsp cumin seeds
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1 tsp black pepper *to taste
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1 1/2L reduced-salt vegetable stock (liquid)
Method
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Saute garlic, ginger and onion in hot oil until onion is transparent.
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Add carrots, celery, capsicum and chillies, saute until slightly tender.
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Add spices and cook for several minutes until fragrant.
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Add lentils and stock, cook for approximately 30 minutes, adding more stock or water if too thick.