Spending long hours on your phone can lead to “text neck,” a condition caused by looking down at your device for extended periods. This posture strains the neck muscles, leading to discomfort and stiffness. Common symptoms include headaches, shoulder pain, and difficulty moving your neck.

To ease text neck, simple exercises like neck circles, side stretches, and shoulder rolls can help relax tight muscles. Holding your phone at eye level can also reduce the strain on your neck. Additionally, taking regular breaks from your device and practicing good posture are key to preventing future pain.

It’s important to maintain a neutral spine by keeping your head aligned with your shoulders while using your phone. Regular movement throughout the day, standing more often, and taking time for posture-improving exercises can help reduce strain and prevent long-term damage. Simple lifestyle adjustments like these can protect your spine and improve your overall well-being.

SOURCE:

Greatist, August, 31, 2024

Mercola, December 27, 2024