New data shows that many fruits and vegetables in U.S. grocery stores contain pesticide residues, including harmful chemicals like organophosphates and carbamates. These pesticides have been linked to health issues affecting brain development, reproduction and fetal health. A recent study found that washing produce doesn’t remove all residues because they can seep into the peel and reach the inside of the fruit or vegetable.
The study showed that pesticides can stay inside produce even after washing or peeling. While peeling can reduce some pesticide residues, washing alone often isn’t enough. To lower exposure, it’s recommended to peel fruits and vegetables when possible.
Washing with tap water helps remove some surface residues, but a 1% baking soda solution is more effective. A study found that mixing 1 teaspoon of baking soda with 2 cups of water and scrubbing can remove more pesticides. Using a vinegar solution (1 part vinegar to 3 parts water) can also kill bacteria, but it’s important to rinse off any baking soda first. However, peeling remains the most reliable method to reduce pesticide exposure.
SOURCE:
The Hearty Soul, September 29, 2024
Source: Original Article
Publish Date: 2024-09-30 15:10:34