As spring arrives, so do the allergies, but this year they’re hitting harder and lasting longer. Experts link this trend to climate change, which causes plants to pollinate earlier and for extended periods. As a result, pollen levels remain high longer, triggering more severe allergy symptoms. In fact, in some parts of North America, allergy seasons have extended by up to three weeks.
Health groups like the CDC and the Asthma and Allergy Foundation of America note that these changes are leading to increased allergy issues and costs, now exceeding $3 billion annually in medical expenses. Younger populations are particularly affected, experiencing more frequent and severe allergy symptoms than in previous years.
To manage these intensified allergies, experts suggest several strategies. Keeping your home pollen-free by closing windows and using HEPA filters, and cleaning regularly can significantly help. After spending time outside, it’s wise to shower and wash clothes to remove pollen. For days when pollen counts are high, it’s best to stay indoors.
Over-the-counter medications or prescriptions can ease symptoms, and for long-term relief, consider allergen immunotherapy. By taking these steps, you can better manage your allergies and enjoy spring with minimal discomfort.
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