A new study has found a surprising link between vinegar and reduced symptoms of depression. Researchers discovered that acetic acid, the main ingredient in vinegar, may help improve mental health by affecting gut bacteria, which then influences brain function and mood.

Researchers highlight the significance of the gut-brain axis, a connection between the digestive system and the brain. Vinegar appears to improve gut health, which helps regulate neurotransmitters like serotonin, essential for maintaining a stable mood. This finding suggests that dietary changes, like adding vinegar, could offer new ways to support mental health.

Although more research is needed to fully understand the process, the study suggests that adding vinegar to your diet could be an easy and natural way to help manage depression symptoms. As scientists continue exploring the connection between diet and mental health, vinegar could become a useful and accessible tool in the fight against depression.

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ScienceAlert, August 15, 2024