Constipation is a common and frustrating issue that many people face at some point in their lives. While it can be caused by various factors such as diet and stress, it can also lead to more serious health problems if left untreated. Fortunately, some doctors on TikTok have shared a unique and simple technique to help ease this discomfort.
Dr. Karan Raj, an NHS surgeon, suggests that changing your posture on the toilet can make bowel movements easier. By sitting with one leg over the other, you can mimic a squatting position, which adjusts the angle of the rectum and relaxes the puborectalis muscle. This helps create a smoother path for stool to pass.
Dr. Daria Sadovskaya, a nephrologist from Singapore, offers a similar approach, recommending that you place one foot on the opposite knee and twist your torso toward your raised leg to help relieve constipation.
Both doctors agree that the traditional way of sitting on the toilet isn’t the most effective for bowel movements. By adopting a squatting position, as suggested by Dr. Raj, or using the cross-legged twist recommended by Dr. Sadovskaya, you can help align your digestive tract for easier passage and reduce the strain associated with constipation.
These positions not only help relax the muscles that typically create a kink in the rectum but also increase intra-abdominal pressure, making it easier to push the stool out. While these techniques can offer relief for mild constipation, it’s essential to see a healthcare provider if you frequently struggle with this issue, as it could indicate a more serious underlying condition.
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Publish Date: 2024-09-02 14:59:38