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Superfoods

Harvesting health: a top 10 guide to nutrient-packed mushrooms for your holistic wellbeing
Recipes

Harvesting health: a top 10 guide to nutrient-packed mushrooms for your holistic wellbeing

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Study shows EXTRA VIRGIN COCONUT OIL can promote weight loss, reduce body fat and improve liver health
Cholesterol

Study shows EXTRA VIRGIN COCONUT OIL can promote weight loss, reduce body fat and improve liver health

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Study: citrus fruits can help you maintain healthy cognitive function as you age
Alzheimer & Dementia

Study: citrus fruits can help you maintain healthy cognitive function as you age

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Is eating chili peppers the key to a longer life? Studies link chili consumption to lower risk of dying from heart disease, cancer
Arthritis

Is eating chili peppers the key to a longer life? Studies link chili consumption to lower risk of dying from heart disease, cancer

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Nutrient in meat, dairy found to fight cancer – just make sure it comes from clean animals
Cancer

Nutrient in meat, dairy found to fight cancer – just make sure it comes from clean animals

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The cancer-fighting benefits of flaxseed
Cancer

The cancer-fighting benefits of flaxseed

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Polyphenols in wild blueberries can help lower blood pressure and boost brain function
Cancer

Polyphenols in wild blueberries can help lower blood pressure and boost brain function

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10 proven health benefits of dates
Alzheimer & Dementia

10 proven health benefits of dates

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Study reveals our European ancestors ate seaweed and freshwater plants
Superfoods

Study reveals our European ancestors ate seaweed and freshwater plants

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How to grow ginger and epic ways to use it
Arthritis

How to grow ginger and epic ways to use it

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