Cozymaxxing” is TikTok’s latest self-care trend, centered around cozy, relaxing activities to promote unwinding and emotional well-being. This practice involves creating a comfortable space with soft blankets, calming music, and soothing lighting, which can lower stress, regulate emotions, and improve sleep. While it adds nicely to daily relaxation, it’s not a replacement for professional mental health care.

Many are turning to “cozymaxxing” to find peace amid life’s chaos. This soothing practice can help reduce stress hormones in your body and supports calm by engaging the parasympathetic nervous system — the part that helps you relax and digest. Setting up a cozy environment can also lead to better sleep, which is essential for good mental health.

However, cozymaxxing should be used wisely. It shouldn’t become an escape from life’s challenges. Experts suggest setting limits on how long you spend in your cozy setup and balancing relaxation with other activities. If stress or anxiety feels overwhelming, it might be time to talk to a mental health professional. Using “cozymaxxing” thoughtfully can make it a valuable part of taking care of your mental and emotional well-being.

SOURCE:

• Healthline, March 12, 2025