Dragon fruit, with its vibrant pink skin and speckled interior, is more than just a striking tropical fruit. Low in calories and high in hydration, it delivers key health benefits while satisfying your sweet tooth. Its flavor, often described as a blend of kiwi and pear, makes it a refreshing, indulgent-tasting snack that supports wellness.

Packed with vitamin C, antioxidants, and fiber dragon fruit supports immune health and promotes regular digestion. One cup provides about 7 grams of fiber, nearly a third of your daily needs, aiding bowel movements and supporting a healthy gut microbiome. It also offers magnesium and iron to boost energy and immune health.

In addition to gut and immune benefits, dragon fruit is rich in prebiotics that feed good gut bacteria, promoting overall digestive health. Its nutrient profile may also support heart health, improve skin, and maintain energy. Enjoy it on its own or blend it into smoothies and sorbets, especially during its peak season in spring and summer.

SOURCE:

New York Post, May 4, 2025