Alzheimer’s disease often begins silently, damaging the brain decades before symptoms appear. But experts say healthy habits can cut the risk in half. Dr. Daniel Amen, a brain health specialist, recommends starting early with regular exercise, a balanced diet, and keeping a healthy weight to protect brain function.
He also advises avoiding smoking, limiting alcohol, and reducing exposure to toxins like heavy metals or mold. Protecting your head from injury, managing stress, and flossing daily to prevent gum disease are other simple ways to support long-term brain health.
Getting enough sleep, staying socially and mentally active, and monitoring hormone and vitamin D levels can all make a difference. Dr. Amen says it’s never too early to care for your brain—even if Alzheimer’s runs in your family. These small steps now can help keep your mind sharp for years to come.
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Publish Date: 2025-07-09 06:00:00