Schools across the U.S. are increasingly incorporating meditation and mindfulness to help students manage stress, improve focus, and enhance well-being. Once considered unconventional, these practices are now part of the daily routine at schools like Roberta T. Smith Elementary in Georgia, where students use mindfulness exercises to calm down and stay focused.
Mindfulness programs are particularly beneficial in low-income communities, where students often face higher stress levels. These practices teach students coping skills, leading to better behavior and emotional control. At Smith Elementary, students have reported feeling more relaxed and less stressed, with many using these techniques at home.
By adopting meditation and mindfulness, schools are also addressing mental health disparities, especially for students who may not have easy access to support. These practices provide students with tools to manage their mental health, creating a more supportive and inclusive environment. As more schools embrace these methods, the aim is to improve students’ mental health and prepare them for a brighter future.
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Source: Original Article
Publish Date: 2024-08-14 05:57:19