Multitasking might seem efficient, but it can actually harm your brain. Dr. Amir Khan, a U.K. doctor, says trying to do everything at once raises stress levels, weakens memory, and can even shrink brain areas that help you focus and manage emotions. While many people think they’re good at it, research shows only about 2.5% can truly multitask without losing performance.
Experts explain that what we call multitasking is really just the brain switching quickly between tasks, which wears it out. This constant strain can lead to stress, anxiety, depression, and memory problems. Activities like checking emails during meetings or using multiple screens at once are especially damaging.
To protect your brain, focus on one task at a time. Good sleep, regular meals, limiting screen time at night, and spending time with others can also help keep your mind sharp and reduce the risk of dementia. Small daily changes can go a long way toward better brain health.
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Publish Date: 2025-07-10 06:00:00