If your knees crack or pop when you stand, you’re not alone. This sound, known as crepitus, is usually normal and happens when gas bubbles in joint fluid pop or tendons shift slightly. But if the popping comes with pain, stiffness, or swelling, it might be an early sign of joint damage or arthritis.
Joint wear and tear is common as you get older, especially in your 40s and 50s. But age isn’t the only factor. High-impact workouts, poor diet, smoking, and extra weight can all make joint problems worse. Watch for warning signs like stiffness that doesn’t go away once you start moving or pain that lingers.
The good news is there are ways to protect your joints. Gentle activities like walking, swimming, or biking keep you moving without too much stress. Strength training helps support your joints. Eating healthy foods, quitting smoking, and limiting alcohol can all help your joints feel better for years to come.
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Publish Date: 2025-06-27 06:00:00