When recovering from a cold or flu, it’s important to be careful with exercise. While working out can help your immune system, starting intense workouts too soon can actually weaken it temporarily, making you more likely to get sick again. This is called the “open window” theory, which suggests that doing intense exercise can make you more likely to catch colds and the flu right after you finish working out.
If you have mild symptoms like a runny nose or minor sore throat without a fever, starting with easy activities like walking can help. These gentle exercises can clear up your nasal congestion and help you feel better. However, if you have chest congestion, fever, or body aches, it’s important to rest and let your body fully recover before starting any exercise.
After being sick for a long time, you might worry about losing your fitness progress. While it’s true that you can lose some fitness during this time, gradually returning to exercise can help you get your strength back. Start with light workouts and slowly increase the intensity over time. Listen to your body and take extra rest days if needed. This careful approach helps you get back to your regular fitness routine smoothly and safely.
SOURCE:
The Conversation, August 6, 2024
Source: Original Article
Publish Date: 2024-08-07 17:12:23