Cupping therapy, an ancient practice now used in modern sports, gained worldwide attention when Olympians such as swimmer Michael Phelps and gymnast Alexander Naddour were seen with circular marks on their bodies, drawing focus to this unusual technique. Believers in cupping claim it helps with muscle recovery and pain management, but the question remains: does it actually work?

Cupping involves placing cups on the skin to create suction, which is believed to boost blood flow and aid healing. This method, rooted in ancient Egyptian, Chinese, and Middle Eastern cultures, has evolved over time. Today, many athletes and people seeking alternative treatments use cupping, with some reporting benefits. However, scientific evidence supporting these claims is limited, with many studies lacking the rigorous testing needed for clear conclusions.

Cupping therapy is generally considered safe when performed by professionals and is believed to offer various health benefits. Supporters of Traditional Chinese Medicine (TCM) view cupping as a way to stimulate the flow of qi, the vital energy circulating through the body, and to restore balance by removing blockages. This technique is thought to promote healing and balance the body’s Yin-Yang energies, potentially aiding in conditions such as anxiety, muscle recovery, and lower back pain. As cupping gains popularity, particularly among athletes, it presents an intriguing option for those exploring alternative therapies.

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