Creatine is often used by athletes and bodybuilders. But experts say it’s  great for everyone — not just for building muscle, but also for keeping your body and brain healthy. Dr. Richard Kreider from Texas A&M University says creatine gives your body energy during exercise, sickness, or aging.

Your body makes about 1 gram of creatine a day, but most people need 2 to 4 grams daily. You can get some from meat and fish, but it’s not enough — especially if you’re vegetarian. That’s where supplements can help. Creatine supports stronger muscles, better recovery, and even sharper thinking. It’s also great for teens and older adults.

Worried about side effects? Don’t be. A review of 685 studies found no serious problems from taking creatine. Some people notice bloating or cramps, but studies show that’s not common. In fact, creatine may even help prevent cramps. Experts say it’s safe, simple, and good for your health.

SOURCE:

News Medical Life Sciences, June 9, 2025