A new study suggests that adding chickpeas to your daily meals may help lower cholesterol levels. Researchers at the Illinois Institute of Technology found that adults with prediabetes who ate one cup of chickpeas daily for 12 weeks saw significant drops in cholesterol. The results were presented at the NUTRITION 2025 conference.

Chickpeas, also known as garbanzo beans, are rich in fiber, which supports gut health. Dr. William W. Li, who was not involved in the study, explained that fiber from chickpeas feeds healthy gut bacteria, which helps improve lipid metabolism and reduces inflammation. This process may lead to lower cholesterol levels over time.

For those looking to add chickpeas to their diet, experts recommend simple preparations like roasting them for a snack or adding them to stews and salads. However, cooking methods should avoid excessive oil and deep frying to keep the meals heart healthy.

SOURCE:

Fox News, June 11, 2025