Garlic, long revered for its medicinal properties, is a powerful ally in promoting cardiovascular health. The sulfur compounds in garlic, like allicin, are particularly important in protecting the heart. Allicin helps prevent cell damage, reduces harmful stress in the body, and fights inflammation—factors that contribute to heart disease. It also helps relax blood vessels, lowers LDL cholesterol, and raises HDL cholesterol, making garlic a natural way to support a healthy heart.

Besides protecting the heart, garlic also plays a significant role in controlling blood pressure. Allicin, along with other compounds like S-allyl mercaptocysteine (SAMC) and S-allylcysteine (SAC), helps lower blood pressure by widening blood vessels and decreasing harmful proteins and receptors in the body. These compounds work together to lower the risk of high blood pressure and related heart problems. Garlic’s natural ability to reduce blood pressure strengthens its reputation as a heart-friendly food.

Garlic’s benefits extend beyond heart health, contributing to overall well-being. Its compounds help reduce blood clotting and manage blood sugar levels, offering protection against a range of cardiovascular and metabolic diseases. By incorporating garlic into your daily diet, you can take advantage of its natural ability to support heart health and improve your overall quality of life.

SOURCE:

News Medical, September 3, 2024

Mercola, May 9, 2022