A common ingredient in many store-bought ice creams may be putting your gut health at risk. It’s called Polysorbate 80, and experts say it may damage the good bacteria in your stomach. It’s used in ice cream to keep it smooth and creamy — but it might do more harm than good.
Health experts say Polysorbate 80 can break down the protective layer in your gut and confuse your immune system. Over time, that could lead to problems like inflammation or “leaky gut.” It’s not just in ice cream — you’ll also find it in foods like cake mix, bread, and salad dressing.
The good news? Many local ice cream shops don’t use this ingredient. Plus, there are healthier dessert options out there. Try coconut ice cream, chia pudding, or avocado chocolate mousse. These treats can taste great and support your gut health, too.
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Publish Date: 2025-06-10 06:00:00