A recent study published in the journal Aging Clinical and Experimental Research reveals that eating more fruits and vegetables could lower the risk of falls among older adults, particularly women.  Researchers found that seniors who don’t consume enough produce are more likely to experience fall-related injuries, highlighting the role of nutrition in both overall health and accident prevention.

The research included data from over 34,000 people aged 50 and up across several lower-income countries.  Findings revealed that women who didn’t meet the recommended intake of fruits and vegetables were nearly twice as likely to suffer fall-related injuries compared to those who followed dietary guidelines. This link was not as strong for men.

Given these findings, experts are urging more research to confirm how diet directly impacts fall risk. They also stress that improving access to nutritious foods could be a key strategy in preventing falls, especially in countries where older adults struggle to afford a healthy diet. Promoting better eating habits is seen as a crucial step in enhancing the health and safety of aging populations worldwide.

SOURCE:

• Medical News, March 19, 2025