Record-high temperatures in 2024 are taking a toll on skin health. Extreme heat exacerbates conditions such as heat rash, eczema, and rosacea. For instance, intense heat can block sweat ducts, leading to the painful red bumps of heat rash. Additionally, eczema can flare up from increased sweating and dehydration, while expanded blood vessels from the heat can worsen rosacea symptoms.
Heat waves also pose other risks to skin health. During extreme heat, air pollutants like ozone increase. These pollutants, coupled with UV rays from the sun, can cause skin damage. Furthermore, heat can reduce the effectiveness of crucial medications, such as EpiPens, and heighten the risk of sun damage, particularly when using specific skincare products like retinoids or certain medications. To protect your skin during heat waves, it is essential to:
- Stay cool and hydrated
- Wear light, breathable clothing
- Take cool showers to regulate body temperature
- Apply topical antioxidants
- Limit exposure to UV rays and pollutants
By following these steps, you can help maintain healthy skin and reduce the risks associated with extreme heat.
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Source: Original Article
Publish Date: 2024-08-29 13:14:34