As Election Day approaches, Tiffany Kreck from Ellsworth, Maine, is feeling increasingly anxious. A professional gardener and mother of two, Kreck finds the constant political tension surrounding issues like the economy and reproductive rights overwhelming. She describes the campaign atmosphere as “vitriolic,” with each passing day raising her stress levels.

Recent surveys reveal that Kreck is not alone. Over 40% of Americans reported signs of anxiety or depression this spring, with many attributing their heightened stress to relentless election coverage. The American Psychiatric Association found that the divisive nature of political rhetoric is a significant source of concern, leading to widespread election-related anxiety.

In regard to the substantial negative impact of this anxiety on the public, it is recommended to  set boundaries with media consumption and seek professional help if needed. For Kreck, finding solace in nature and spending quality time with her family have become essential coping mechanisms as she navigates the turbulent political landscape. It’s crucial to recognize that individual power lies in day-to-day decisions, as corporate influence persists regardless of election outcomes. By making responsible choices and stepping outside the system, individuals can collectively create meaningful change and challenge the entrenched power structures that drive political division.

SOURCE:

USA Today, July 11, 2024

Mercola, November 8, 2016