Life’s minor delays—like a child taking forever to put on shoes or a partner deciding to shower when you’re already late—can test anyone’s patience. However, developing patience is crucial, especially in a world where instant gratification has become the norm. Dr. Ramone Ford, a clinical psychologist, explains that patience is a skill that can be developed. Our “microwave generation” mentality, driven by technology, often leaves us frustrated with delays. Recognizing this cultural shift helps us understand why patience is harder to come by.

Ford mentioned six strategies you can implement into your life to help boost your patience.

1. Practice mindfulness – staying present and aware without judgment.
2. Know what’s in your control – allows you to manage reactions better.
3. Build your tolerance for discomfort – implement small acts of patience to build tolerance.
4. Listen well – staying present in conversations.
5. Find the fun – especially in frustrating situations.
6. Empathize – maintain patience when others aren’t holding up their end.

By incorporating these strategies, you can develop a more patient and resilient mindset, making life’s little delays easier to handle.

Source:

Cleveland Clinic, June 5, 2024