If you enjoy an afternoon nap, researchers say go ahead and indulge; it can be good for you — just be sure it’s a short one, this is sometimes referred to as a “power nap.”
Snoozing beyond 30 minutes can contribute to obesity, metabolic syndrome and high blood pressure, according to a new study. “Not all siestas are the same. The length of time, position of sleep and other specific factors can affect the health outcomes of a nap,” said study co-author Marta Garaulet, a visiting professor in the division of sleep and circadian disorders at Brigham and Women’s Hospital in Boston.
Those who slept more than 30 minutes also tended to have a higher BMI, more heart disease and diabetes, researchers said.
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Publish Date: 2023-05-09 23:11:02